7 Products per Week | 1500kcal per day | The 1:1 Diet by Cambridge Weight Plan
 
This Step is super important - it'll teach you portion control and how to make the right food choices to help maintain your weight. You'll continue to cook your food in a healthy way while still having one of our delicious products throughout the day.
 
Your daily allowance:
1 Cambridge Weight Plan product.
A 200kcal breakfast.
A 400kcal lunch.
A 500kcal dinner.
100kcal bonus.
300ml skimmed milk or 250g of low-fat yoghurt (or a suitable dairy alternative, please ask your Consultant if you need suggestions).
At least 2.25 litres of fluids over the course of the day*
 
* You can include tea and coffee, herbal and fruit teas, Cambridge Water Flavours and occasional low-calorie or diet drinks, flavoured waters or squashes.  If you choose a Ready to Drink Shake or a Bar, then you should drink an additional 250ml of fluid.