21 Products per Week | 600kcal per day | The 1:1 Diet by Cambridge Weight Plan
 
This Step will help you lose weight quickly and effectively. There's no meal planning or visits to the supermarket needed - just pick three (Step 1A) per day with the help of your Consultant, and off you go!
 
Your daily allowance:
3 Cambridge Weight Plan products.
2.25 litres /4 pints of fluids over the course of the day*
* You can include tea and coffee, herbal and fruit teas.
 
Women whose height is under 172cm (5’8”) will have three Cambridge Weight Plan products per day. Women who are 172cm (5’8”) and above will have four, as will all men.