14 Products per Week | 1000kcal per day | The 1:1 Diet by Cambridge Weight Plan
 
There's even more flexibility here - choose two products of 400kcal as well as a 600kcal healthy breakfast, lunch and dinner ! For some recipe inspiration, check out our blog or speak to your Consultant who might have plenty of ideas up their sleeve! 
 
Your daily allowance:
2 Cambridge Weight Plan products.
150kcal breakfast.
A salad lunch of green salad leaves such as rocket, spinach, lettuce, watercress, cucumber, radishes or celery.
400kcal dinner.
200ml skimmed milk (or a suitable dairy alternative, please ask your Consultant if you need suggestions).
At least 2.25 litres/4 pints of fluids over the course of the day*
 
*You can include tea and coffee, herbal and fruit teas, Cambridge Water Flavours and occasional low-calorie or diet drinks, flavoured waters or squashes.  If you choose a Ready to Drink Shake or a Bar, then you should drink an additional 250ml of fluid.